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21-Day Summer Fitness Challenge

21-Day Summer Fitness Challenge

TWENTY-ONE DAYS FIT

Follow the 21-day schedule to discover a happier, healthier you. The 21-day schedule, provides you with a type of exercise to complete each day. There are also extra exercises for an added challenge! During the first six days, you will complete push ups, squats and crunches. The number of exercises and repetitions will increase throughout the 21-day period. Days seven and 14 are rest days.  

Below is a printable download of the schedule and a description, as well as links to some incredible, totally free HIIT, Yoga and Cardio Slam workouts for you to enjoy!

Plus, by downloading the package you are able to receive 20 per cent off of the Lose Weight, Feel Full Nutrition Guide by So Fresh Nutrition. Simply look for the coupon code at the bottom right corner of the last page and enter it when purchasing Lose Weight, Feel Full here. 

CARDIO SLAM

4 Rounds:
5 Push ups
10 Burpees
20 Squat Jumps
30 Low Jumping Jacks
40 Jump Lunges
50 High Knees
60 Mountain Climbers

 

 

Why You Should Be Doing Yoga

Why You Should Be Doing Yoga

Is This Yoga Class Too Crowded Or Is It All In Your Mind?

Is This Yoga Class Too Crowded Or Is It All In Your Mind?

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