So Fresh delivers healthy lifestyle and wellness information, services and experiences with authority and style. 

Visit our other site

Autumn Apple Smoothie

Autumn Apple Smoothie

Consuming Seasonal foods are one of the most incredibly healthy things that we can do for our bodies and the environment. In Northern areas this often means a plethora of apples come fall. Here is a recipe inspired by autumn. 

  • 1/2 Apple, chopped
  • 1 celery stalk, chopped
  • 1/2 banana
  • 1 tsp chia or flax seeds
  • 1 Tbsp protein powder
  • 1/2 cup almond milk
  • 1/2 cup water

Blend and enjoy

Beet, Ginger, Basil and Fruit Smoothie

Beet, Ginger, Basil and Fruit Smoothie

Sweet Potato and Pinto Bean Tacos

Sweet Potato and Pinto Bean Tacos

0