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Pineapple & Greens Smoothie

Pineapple & Greens Smoothie

There is something about the sweetness of pineapple that overrides any of the intensity of greens. Plus, the vitamin C in pineapple helps our bodies to better absorb iron. Add a few super foods and you have a smoothie that will get you through your busiest days.

  • 1/2 cup pineapple
  • 1 banana
  • small handful fresh cilantro
  • small handful fresh mint
  • 1/4 cup cucumber
  • 1 Tbsp pumpkin seeds
  • 1 tsp hemp seeds
  • 1/2 cup almond milk
  • 1 cup ice

Blend and enjoy!

Breakfast Mega Mix

Breakfast Mega Mix

Healthy Nut Serving Sizes: How Many Nuts Is Too Many?

Healthy Nut Serving Sizes: How Many Nuts Is Too Many?

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