Tahini and Hummus Quinoa Bowl
Simple meals start with great ideas. This quinoa bowl is an easy way to get a lot of nutritious foods and incredible flavours in one bowl.
- 1.5 cups cooked quinoa
- 1.5 cups cooked lentils
- 1 Tbsp olive oil
- 1 red onion, sliced
- 1 sweet potato, thinly sliced
- a bushel of asparagus, stems removed
- 5-6 large cremini mushrooms, cleaned
- 1 large carrot, julienned
- 1 red pepper, julienned2 heaping tablespoons hummus
- 2 Tbsp Tahini
- 2 Tbsp water
- 1 tsp maple syrup
- 1/4 tsp garlic powder
- 1 tsp hot sauce
Preheat the oven to 400 degrees. Place the sliced sweet potato in a baking sheet and toss with 1/2 Tbsp olive oil. Bake for 30 minutes or until softened.
In a separate baking sheet, toss the onion, asparagus and mushrooms in the remaining oil and add to the oven for the final 15 minutes.
In a separate bowl, mix the dressing.
Place cooked lentils, quinoa, cooked vegetables, carrots and peppers in a large bowl and drizzle with sauce.