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Apple Cinnamon Tahini Smoothie

Apple Cinnamon Tahini Smoothie

Sesame seeds are an incredible vegan source of calcium and are rich in magnesium, potassium and iron. With high levels of E and B vitamins sesame is an incredible addition to any diet. Coming up with creative ways to include them in your meals, however, can be a challenge. This simple smoothie incorporates sesame seeds through the use of tahini. The apple and dates offset the bitterness of the tahini for a smooth, sweet treat. Try to purchase unhulled tahini to benefit from the extra fibre. 

  • 1/2 Apple, peeled 
  • 1 banana
  • 1/2 cup vanilla almond milk
  • 2 dates
  • 1 tsp chia seeds
  • 1 Tbsp hemp protein
  • 1 heaping Tbsp tahini
  • 1/8 tsp ground cinnamon 
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