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Kettle Bell Smoothie

Kettle Bell Smoothie

After an intense kettle bell workout or training session your body is need of some energy. The window after exercise is called the 'anabolic window' and it consists of the period of time when we can most effectively synthesize protein for muscle development and recuperation. Make this smoothie to get the protein and healthy fats you need to make the most of your hard work at the gym. 

  • 1/4 of an avocado
  • 1 Tbsp almondbutter
  • 1 Tbsp protein powder
  • 3 frozen strawberries
  • 1/4 cup pineapple
  • 1 tsp chia seeds
  • 2 dates
  • 1 tsp psyllium fibre
  • 3/4 cup coconut milk
  • 1/2 cup ice 
Mexican Baked Eggs

Mexican Baked Eggs

Yoga Smoothie

Yoga Smoothie

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