So Fresh delivers healthy lifestyle and wellness information, services and experiences with authority and style. 

Visit our other site

Tropical Green Smoothie

Tropical Green Smoothie

Greens are what add power and super nutrients to your smoothie. When combined with Vitamin C, our body is more able to absorb the iron from dark leafy greens, so a combo of kale and pineapple not only creates a sweet, clean flavour but it also makes the most of one of our favourite super foods. Enjoy this recipe in the morning or as a snack. The psyllium fibre and chia seeds will help to make you feel full, help with elimination and offer vital omega 3 fatty acid. This is a mega hydrating and totally nutritious smoothie

Recipe Makes 2 Smoothies

  • 1 banana 
  • 1/4 cup pineapple 
  • 1/4 cup mango
  • 1 small handful kale
  • 1/4 cup cucumber
  • 1 tsp chia 
  • 1 tsp psyllium
  • 3/4 cup almond milk 
  • 1/2 cup water
  • 1/2 cup ice 
Fresh And Fruity Morning Smoothie

Fresh And Fruity Morning Smoothie

Tortilla Quiche

Tortilla Quiche

0