3 Quick Ways To Fight Stress Naturally
Feeling stressed? While there are a number of healthy habits that can help to reduce your stress levels for good, like exercise and meditation, we've picked our three favourite ways to de-stress—and fast.
Enjoying a warm cup of tea can be the perfect solution to easing stress and anxiety. It isn’t only the action of relaxing and taking a moment for your self but also the incredible effects that herbal combinations can have on our bodies and minds.Yogi Calming tea, Comforting Chamomile and Stress relief tea are incredible options for your next cup.
Chocolate might seem like something that should only be an occasional treat but it is also an excellent antioxidant and addition to any stress reduction diet. Chocolate has been known to lower levels of stress hormones and releases mood-improving serotonin. Purchase extra dark, organic chocolate. Try raw cocoa beans for the best results.
Rescue Remedy is an all-natural remedy created from flower essences: Rock Rose to alleviate terror and panic, Impatiens to mollify irritation and impatience, ClematisStar of Bethlehem to ease shock, and Cherry Plum to calm irrational thoughts. It is a proven stress relief remedy that has comparable effect to traditional pharmaceutical drugs yet without any of the known adverse side effects. Available in gum, candies and spray, Rescue Remedy is a simple solution for immediate relief from anxiety.