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Sunflower Granola Bars

The granola bars are perfect for a spring snack. Made with both sunflower seeds and sunflower butter you benefit from vitamins E, B and loads of essential fatty acids. Enjoy these sweetened or unsweetened for an equally satisfying energizer. 

Makes 12 small bars


  • 1 cup sunflower seeds
  • 1 Tbsp chia seeds
  • 1 cup oats
  • 1/2 cup walnuts, chopped
  • 1 banana or 1/2 cup apple sauce
  • 3/4 cup sunflower butter
  • 1 Tbsp honey or agave (optional)

Preheat oven to 350 degrees

Mix all ingredients together in a bowl, mashing the banana as you combine. Press the mixture into a lightly greased, 6" square pan. Bake at 350 degrees for 15 minutes or until crispy on the outside and still soft in the middle. 

Slice into small bars and enjoy!



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