So Fresh delivers healthy lifestyle and wellness information, services and experiences with authority and style. 

Visit our other site

Sunflower Granola Bars

The granola bars are perfect for a spring snack. Made with both sunflower seeds and sunflower butter you benefit from vitamins E, B and loads of essential fatty acids. Enjoy these sweetened or unsweetened for an equally satisfying energizer. 

Makes 12 small bars

Ingredients

  • 1 cup sunflower seeds
  • 1 Tbsp chia seeds
  • 1 cup oats
  • 1/2 cup walnuts, chopped
  • 1 banana or 1/2 cup apple sauce
  • 3/4 cup sunflower butter
  • 1 Tbsp honey or agave (optional)

Preheat oven to 350 degrees

Mix all ingredients together in a bowl, mashing the banana as you combine. Press the mixture into a lightly greased, 6" square pan. Bake at 350 degrees for 15 minutes or until crispy on the outside and still soft in the middle. 

Slice into small bars and enjoy!

 

 

Thai Mango Salad with Coconut Peanut Dressing

Thai Mango Salad with Coconut Peanut Dressing

Shakshuka

Shakshuka

0