Joint Care Smoothie
Take care of your joints with this healing joint care smoothie.
- 1 handful kale to offer calcium
- 7 almonds also packed with calcium
- 1 tsp turmeric for anti-inflammatory power
- 1 tsp chia for a boost of omega fatty acids
- 1 scoop collagen to repair muscles and cushion joints
- 1 banana
- 5 strawberries
- 1 celery stalk
- 1 cup water
- 1 cup almond milk
Blend and enjoy!