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Berry Delicious Smoothie

Berry Delicious Smoothie

So Fresh, So Simple, this berry delicious smoothie has items that most of us can find in our refrigerator, especially during the summer months. Get creative with it and replace frozen berries with fresh, peanut butter with almond butter, kale with lettuce or celery with a touch of cucumber.

  • 1 banana 
  • 1/2 cup mixed, frozen berries
  • 1/4 cup celery 
  • 1/4 cup kale
  • 1 tsp peanut butter
  • 1 Tbsp oats
Spinal Health Smoothie

Spinal Health Smoothie

Salmon Burger on a Sweet Potato Scone Topped with Herbed Hummus

Salmon Burger on a Sweet Potato Scone Topped with Herbed Hummus

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