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Spinal Health Smoothie

Spinal Health Smoothie

This smoothie helps to ease a sore back, tense muscles and heal inflammation. Make this in the morning to start your day right and avoid chronic pain. 

Makes TWO:

  • 1 scoop collagen 
  • 1 tsp chia
  • 4 drops liquid vitamin D
  • 1 tsp tumeric 
  • 1 banana
  • 1/4 cup cucumber
  • 1/4 cup berries, frozen
  • 1/4 cup mango 
  • 1 Tbsp almond butter
  • 1/2 cup coconut water
  • 1 cup fortified soy milk
  • Ice

Blend and enjoy!

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