Free Adult Colouring Pages
Colouring isn't just for kids. It's a creative but relaxing way to unwind. And if you really focus on the colouring and banish all other thoughts from your mind, it's a great way to meditate.
Our free colouring pages feature mandalas. These circular designs are used in many cultures and religions, including Hinduism and many forms of Buddhism. The mandala represents the universe and is used for meditation. While, of course, staring at the shape can bring a state of mindfulness, people who like to feel busy may find colouring the shapes more relaxing.
The shape has been noted by Western Psychoanalyst Carl Jung and art therapist Marie-Louise von Franz as a representation of the self and drawing—or colouring—one can bring a sense of order because of the balanced, often symmetrical designs.
So get out your coloured pencils, watercolours and even crayons. You're not wasting time, you're meditating, relaxing and restoring your own sense of mental balance.
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