Health And Wellness Podcasts You Shouldn't Live Without
Stuck in traffic? Waiting room blues? Podcasts are always a fail-proof way to make those moments of boredom productive and enjoyable. And if you're new to podcasts, they're not all murder mysteries or TED Talks, there's a podcast for every interest. My particular interests tend to be health and wellness so here are some of my favourite podcasts:
With their signature wit and light-hearted humour, Diane and Liz of Balanced Bites dish on current topics within the world of exercise, nutrition, health and wellness. Each episode is like a super informative conversation (with random tangents and all) with your best girl friends.
The Wellness Mama Podcast
hether you are a health-conscious parent or just looking for ways to improve your health naturally, Wellness Mama has the information that you need. Often with the help of a special guest, Katie presents easy to understand wellness topics with thorough explanations and step-by-step instructions.
Ben Greenfield Fitness
If you are looking to take your health and fitness game to the next level, then Ben Greenfield is your man. With interviews with exercise and medical professionals, new cutting-edge content from top personal trainers and wellness coaches, Ben tells you how to pump up your health from mediocrity to greatness.
Underground Wellness Radio
Underground Wellness Radio is where health, personal development, and entrepreneurship meet head-on to reveal a holistic approach to looking, feeling and performing at your best. With host Sean Croxton’s infectious enthusiasm for health, you will feel absolutely alive after every episode.
Happier with Gretchen Rubin
If feeling fantastic is a priority of yours, then start downloading this podcast right now. Gretchen Rubin, the number one best selling author of The Happiness Project and Better Than Before, gives concrete tips on how to be happier and create awesome life habits. Thought-provoking, lively, and entertaining , this podcast is a must for anyone who wants to live a happy and fulfilled life.
Revolution Health Radio
Whether you want to cure your seemingly mysterious and capricious health issue or just love highly intelligent discussion on the topic of health, you need to try this podcast out. Chris Kresser, together with Steven Wright of SCDLifestyle fame, does a fantastic job of debunking mainstream myths on nutrition and health with cutting-edge research and in-depth analysis.
Whichever podcasts you choose to get into, enjoy learning and improving your health with every listen.