What My Pee Is Telling Me
Most of us realize that how often we pee, the colour, texture and even smell of our pee tells us a great deal more than simply if we have recently eaten asparagus. But how do we know if we are genuinely appropriately hydrated or over doing it?
Too much water can be a problem. Despite the pressure to drink tons of water for weight-loss, detoxification and general well-being, too much water can actually be highly detrimental to our health. Excessive hydration can lead to the dilution of sodium in the body which leads to swelling of the cells in our body.
If you are consistently peeing perfectly clear liquid you may want to slow down on the water and reload on electrolytes, avoid immediate exercise and make sure you have had enough to eat. Take a look at What your pee is telling you: