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5 Tips For Trusting Your Gut

5 Tips For Trusting Your Gut

trust your gut

Do you listen to your inner voice or have you learned to ignore it in place of logic or what others tell you, instead of going within? We long for that ‘gut feeling‛ we‛re moving in the right direction, a sense of ease, but have we lost this connection with ourselves...?

When things are going smoothly, it‛s a signs we‛re on track. These serendipitous moments happen when we slow down and experience the flow of life. When not in flow, oftentimes, we feel heaviness in our gut telling us, this is not right. Take a moment to reflect: are things happening easily in your life, or does it feel like an uphill battle?

Here's how to go with your gut and align with synchronistic flow:

  1. Slow Down
    We‛re a society very much in our heads most of us are so busy, rushing around. Taking some time to just get quiet, breathe, and centre yourself will make listening to your gut and following your instinct that much easier.
     
  2. Observe And Listen
    If something does not feel right, take the time to explore why. Pay attention to the conversations you have when you listen to your gut. When we tune in, we can see how synchronistic situations unfold effortlessly.
     
  3. Eat Clean
    Clean food, clean thoughts! Listen to what your gut is saying, such as take that job, don't call him back or why did you eat the entire burrito? Eating clean will help eliminate the chance of heavy greasy food weighing you down and a clean gut will help you determine its directives.
     
  4. Feed Your Gut Garden With Probiotics
    Maintaining a healthy gut flora helps balance emotions aiding a healthy decision making process. Research shows adding probiotics to your diet will help reduce anxiety, therefore, a nourished belly helps us make good gut decisions.
     
  5. Trust Yourself
    By trusting ourselves, our inner guide helps us through difficult times with grace. Instead of using your head, practice letting your intuition guide! 

Callie Maggiori is holistic health coach helping women overcome digestion issues and the link to stress. Callie is on a quest for the most pure, natural and nutrient-dense remedies on the planet. 
Read more about Callie

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