Lose Weight, Feel Full

Lose Weight, Feel Full


Extra baby weight, resolutions gone wrong, frustrating struggles with weight loss or the desire to shed an extra few pounds without sacrificing satisfaction are all amazing reasons to get on board with So Fresh Mag's Nutritionist, fitness and yoga expert developed weight loss package.

Lose Weight & Feel Full is a
31-page nutritional guide, meal plan, recipe book and more inspired by Editor-in-Chief, Vanessa Jewett's incredible weight loss and continued fitness success.


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In this guide, you will discover:

  • Secrets to success
  • The way the size and timing of your meals impacts weight loss
  • The importance of hydration
  • The best foods, for best results
  • Detailed meal plan
  • Over 20 unique and simple recipes
  • Shopping lists
  • Daily food diary
  • Meal plan templates
  • Progress forms
  • Yoga & workout sequences
  • Exercise schedule
  • Supplement advice
  • Extra wellness and nutrition advice from Lauren